Hi friends! I have a really exciting nutrition post to share with you all today, which I know is a topic many of you have been requesting for quite some time. A couple of weeks ago, I had an opportunity to attend a health event with AVON (the iconic beauty social selling company) and speak with their nutritionist, Ashley Koff, to ask her some questions I have related to nutrition.
I know we all have predisposed assumptions related to nutrition from what others have told us as well as what we should be eating every day, so I made an effort to ask some of these questions to her directly. After all, why not ask a trained expert? To be honest, I was surprised by some of her answers, so I thought I’d share these with you so we can become more informed about our eating decisions as well as gain a better understanding around the gossip of what we shouldn’t be eating, too.Continue Reading