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Q&A With AVON Nutritionist, Ashley Koff RD

June 29, 2018
Q&A with AVON nutritionist ashley koff RD nutrition q&a myth busting on nutrition questions espira by avon event in charlotte nc avon event at y2 yoga charlotte nc ashley koff approved avon nutritionist

Hi friends! I have a really exciting nutrition post to share with you all today, which I know is a topic many of you have been requesting for quite some time. A couple of weeks ago, I had an opportunity to attend a health event with AVON (the iconic beauty social selling company) and speak with their nutritionist, Ashley Koff, to ask her some questions I have related to nutrition. 

I know we all have predisposed assumptions related to nutrition from what others have told us as well as what we should be eating every day, so I made an effort to ask some of these questions to her directly. After all, why not ask a trained expert? To be honest, I was surprised by some of her answers, so I thought I’d share these with you so we can become more informed about our eating decisions as well as gain a better understanding around the gossip of what we shouldn’t be eating, too.

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Workout Crop Top

Workout Leggings

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Spring Faves

70s Vibes in Palm Springs

May 9, 2018

Hi friends! It’s taken me a while to get to my Palm Springs content, but I am excited to share this 70s-inspired retro look with you all. This bell sleeve top is now conveniently on sale, and it also comes in white. Polka dots are huge this Spring – I’ve seen them on dresses, skirts, crop tops, and it’s not slowing up so you can bet this top will be on-trend all Summer long. It’s very light weight despite being long sleeve and I love the flattering tie-front detail. It would be adorable paired with cut off shorts for a boho statement look. It fit in perfectly in Palm Springs, don’t you think? 😉

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Bell Sleeve Red Top (On Sale!)

White Jeans

Lace Up Heels

Gucci Belt

Pom Pom Clutch

Retro Sunglasses

Gold Earrings

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