Earlier this week, I shared on stories that I’ve been doing a full week of healthy eating and working out in the New Year, and I’ve already lost 10 pounds on the scale. Keep in mind that those 10 pounds likely include a lot of water weight loss as well as recovery from weeks of bad eating over the holidays. I did not starve myself and instead fed my body healthy foods and worked out regularly. Nothing extreme. It’s been a huge motivator for me because it shows me that being able to stick to a routine and all the hard work is paying off. Following that story, I had many of you reach out to me asking for what I eat in a day, so I thought I’d do a roundup of some meals ideas and explain what an average day looks like.