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What I Eat In a Day

January 10, 2019
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Earlier this week, I shared on stories that I’ve been doing a full week of healthy eating and working out in the New Year, and I’ve already lost 10 pounds on the scale. Keep in mind that those 10 pounds likely include a lot of water weight loss as well as recovery from weeks of bad eating over the holidays. I did not starve myself and instead fed my body healthy foods and worked out regularly. Nothing extreme. It’s been a huge motivator for me because it shows me that being able to stick to a routine and all the hard work is paying off. Following that story, I had many of you reach out to me asking for what I eat in a day, so I thought I’d do a roundup of some meals ideas and explain what an average day looks like.

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My 2019 Resolutions

January 2, 2019
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Prior to writing this post, I took a look back on my 2018 New Years resolutions post, and realized that many of my goals from that post relate to my goals for this year. Either that means I’m not very good at sticking to resolutions (lol), or my goals continue to be a work in progress. Either way, I think it’s important to note that many of my previous goals are still important to me today, which means I’m setting intentional and relevant goals, so that’s good enough for me! I’d love to hear, what resolutions/goals are you focusing on in 2019?

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